1 (4 pound) boneless beef chuck roast 1/2 cup all-purpose flour salt and ground black pepper to taste 2 tablespoons olive oil 2 cloves garlic, minced 1 cup water 1 tablespoon anise seed 1 tablespoon sesame seed 1 large green bell pepper, julienned 1. Rinse and pat dry the roast. Coat the roast evenly with the flour; season with salt and pepper. 2. Heat the olive oil in a skillet over medium-high heat. Add the garlic to the hot oil; sear the beef in the oil until all sides are slightly browned. Transfer the roast to a slow cooker. Pour ...
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