Visit for the written recipe. This recipe will teach you how to make a perfect slow cooker beef roast every time. Using an inexpensive chuck roast, brazed and cooked slowly creates the perfect texture and gives the meat a tasty moistness that is complemented by the richly flavorful gravy, made from the liquid in which your roast cooked. Easy to prepare and makes for a wonderful dinner party meal or use the leftovers for many nutritional keto, sugar free, gluten free additional meals for your busy week.
Thanks Laurie for your awesome Keto on the Go recipe! Join Laurie, me, and some fabulous other people in our Facebook group, Low Carb Journey (Cooking Keto with Kristie). 2, 2.5lbs pork butt 1.5t of salt (I used Daddy B's season salt) 2t garlic powder 1t pepper 2 sticks of butter 1/4 cup of Tamari sauce Place one pork butt in crock pot. Season with salt, pepper and garlic powder. Set a stick of butter on top. Set the second pork butt on top and layer with seasoning and butter. Add the Tamari sauce, cover, and cook on low for ...
Read more
With the weather cooling down, soup season has definitely arrived. And…we’re going to take full advantage of that! During the warmer summer days, making a hot soup is one of the last things that you may want to do, but we have glimpses of the delightful stuff every now and again. This one has been on my list for quite some time now! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: ———————————————————————— Ingredients: 3 medium Chicken Thighs, deboned and sliced (~1.2 lbs without bones) 1 tsp. Onion Powder 1 tsp. Garlic Powder 1/2 tsp. Celery ...
Read more
One of my favorite meal at Olive Garden is the Zuppa Toscana Soup 🍜 and salad! I wanted to challenge myself to make a #KetoCopyCatRecipe that loses the carbs but not the flavor MACROS DOWN BELOW! Ingredients 1 Pound of Hot Italian Sausage ½ Medium size Onion (chopped) Seasonings of choice Cayenne Pepper to taste (Don’t add if you do not like spicy) Onion Powder to taste Garlic powder to taste 32 oz of your favorite broth (I used better than bouillon veggie broth) 12 oz Fresh or Frozen Cauliflower 4 cups of Greens (I used a baby Spinach and ...
Read more
✅Meatballs Serves 4 Total Carbs: 3.5g/serving (not including tomato sauce) Total Net Carbs: 3g/serving (not including tomato sauce) 🍎Essential Kitchen Tools And Books For Low Carb Living Tomato Sauce Video: Ingredients 1/2 pound ground beef 1/2 pound ground pork 1/2 pound ground veal (opps, said lamb in video but meant veal) 2 eggs 1/4 cup onions, chopped 2 cloves garlic, chopped 1/2 cup Parmesan cheese, grated 1/2 cup cilantro, chopped 1/2 tsp sea salt 1/4 tsp ground black pepper 2 cups low carb tomato sauce (if cooking in slow cooker) Directions 1. In a bowl mix together meat, eggs, onion, ...
Read more
Visit for the written recipe. Tasty chili made in a slow cooker or crockpot. This recipe uses only whole food ingredients and is keto, paleo, gluten free and sugar free, as well it has no grains or legumes. Soaked almonds are used as a replacement for kidney beans and provide an excellent taste and texture substitute. This chili can be served to everyone in your family, even your most picky eaters. Enjoy! Link to the pita video: Link to the nacho chips video:
Although it might look like a stringy mess, it tastes absolutely delicious. The peppers cooked down so they are virtually nonexistent, but the mushrooms give a nice texture change. I’ve found that it ends up tasting even better after it’s been sitting in the fridge overnight – and now I have enough leftovers for the rest of the week. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: ———————————————————————— Ingredients: 3 pounds boneless skinless chicken thighs 1 medium green pepper 3 cups mushrooms 1 ½ cups tomato sauce ½ cup sliced tomatoes 1/3 cup hot wing ...
Read more
I hope you enjoy this video! So good to be home and in my routine, well for a few days at least! Coffee maker link: Please give this a video a thumbs up! My Fave Products: Join my FB Group for support!: —————————————————————————————- Mail me: Katherine Salom PO Box 2513 Baytown, TX 77522 ManSports.com 20% off code: ksalom Real Good Pizza 10% off code: Salom Pretty Fit 20% off code: KATHERINE20 imprettyfit.com Try Keto Kookies! – or use the code ksalom at checkout for a discount! Try Keto Delivered! – Follow me: Instagram: @ksalom @ksalom_fitness Beaux's instagram: @beauxthecocker Snapchat: ksalom ...
Read more