LOW CARB SLOW COOKER PIZZA CHICKEN

My $30 Slow Cooker here:
$20 Kitchen Scale:
My First Recipe Book on Amazon:

It’s time we introduce your slow cooker to a PIZZA! This pizza is of course gonna be DELICIOUS but also great for meal prep, quick, and best of all? Low carb! The whole recipe has only 54 grams of net carbs and 340 grams of PROTEIN!

The Protein Chef/DHFTNS Store and Personal Training Programs:

Products/Ingredients that I use:

Links!

Snapchat: @TheProteinChef

Here is the recipe:
2 1/2 Pounds (44 Ounces) Chicken Breast
20 Ounces (Around 560g) Low Sodium Pizza Sauce (Look for low sugar too)
1 Teaspoon Garlic Powder
1 Teaspoon Oregano
1/2 Green Pepper
1/2 Sweet Onion
1/2 Cup Mushrooms
1 Serving (28g) Mini Turkey Pepperoni Slices
1 Cup (112g) Reduced Fat Pizza Blend Cheese (or whatever cheese you like)

Calories in the WHOLE recipe:
Calories: 1992
Fat: 40g
Saturated Fat: 12g
Sodium: 2304mg
Carbs: 68g Net Carbs = 54g
Fiber: 14g
Sugar: 38g
Protein: 340g

Calories in each serving (if you make 5):
Calories: 398
Fat: 8g
Saturated Fat: 1.5g
Sodium: 288mg
Carbs: 13.6g Net Carbs = 10.8g
Fiber: 2.8g
Sugar: 7.6g
Protein: 68g

How to make:
1. Chop up your Chicken, Vegetables, Mushrooms, and/or whatever else you’re using
2. Coat your Slow Cooker with some non-stick cooking spray
3. Add in by layers your Chicken then your Pizza Sauce, Garlic Powder, Oregano, Vegetables, Mushrooms, and Pepperoni Slices
4. Cover and cook for 6-8 hours on Low or 4-6 hours on High
5. Top with your Cheese 20-30 minutes before it’s done and continue cooking

Tips: Divide everything up into portions and throw them in the fridge for easy access (10 portions = less than 200 calories and around 5g of net carbs per portion)!

This recipe will last 5-7 days in the fridge!

Don't forget to subscribe! New recipes will be posted every week.

Music by:
Italian Afternoon Twin Musicom
Rubber Necking Topher Mohr and Alex Elena
Licensed under Creative Commons: By Attribution 3.0

 

LOW CARB SLOW COOKER PIZZA CHICKEN

My $30 Slow Cooker here: http://amzn.to/2kb3a6c
$20 Kitchen Scale: http://amzn.to/2k8YrPt
My First Recipe Book on Amazon: http://amzn.to/2l5iNZH

It’s time we introduce your slow cooker to a PIZZA! This pizza is of course gonna be DELICIOUS but also great for meal prep, quick, and best of all? Low carb! The whole recipe has only 54 grams of net carbs and 340 grams of PROTEIN!

The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store

Products/Ingredients that I use:
https://theproteinchef.co/products
https://theproteinchef.co/ingredients

Links!
https://theproteinchef.co
http://www.twitter.com/theproteinchef
http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef
http://www.pinterest.com/theproteinchef
http://www.google.com/+theproteinchef
Snapchat: @TheProteinChef

Here is the recipe:
2 1/2 Pounds (44 Ounces) Chicken Breast
20 Ounces (Around 560g) Low Sodium Pizza Sauce (Look for low sugar too)
1 Teaspoon Garlic Powder
1 Teaspoon Oregano
1/2 Green Pepper
1/2 Sweet Onion
1/2 Cup Mushrooms
1 Serving (28g) Mini Turkey Pepperoni Slices
1 Cup (112g) Reduced Fat Pizza Blend Cheese (or whatever cheese you like)

Calories in the WHOLE recipe:
Calories: 1992
Fat: 40g
Saturated Fat: 12g
Sodium: 2304mg
Carbs: 68g Net Carbs = 54g
Fiber: 14g
Sugar: 38g
Protein: 340g

Calories in each serving (if you make 5):
Calories: 398
Fat: 8g
Saturated Fat: 1.5g
Sodium: 288mg
Carbs: 13.6g Net Carbs = 10.8g
Fiber: 2.8g
Sugar: 7.6g
Protein: 68g

How to make:
1. Chop up your Chicken, Vegetables, Mushrooms, and/or whatever else you’re using
2. Coat your Slow Cooker with some non-stick cooking spray
3. Add in by layers your Chicken then your Pizza Sauce, Garlic Powder, Oregano, Vegetables, Mushrooms, and Pepperoni Slices
4. Cover and cook for 6-8 hours on Low or 4-6 hours on High
5. Top with your Cheese 20-30 minutes before it’s done and continue cooking

Tips: Divide everything up into portions and throw them in the fridge for easy access (10 portions = less than 200 calories and around 5g of net carbs per portion)!

This recipe will last 5-7 days in the fridge!

Don't forget to subscribe! New recipes will be posted every week.

Music by:
Italian Afternoon Twin Musicom
Rubber Necking Topher Mohr and Alex Elena
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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